Amerin Family Fitness Center

Kick and Punch Your Way to a Better Summer Body

Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana s eyes. I loved the way she looked at me nowadays. I had a date with her after my kickboxing routine and I was just driving the car around the block to pick her up.


Hi! I said as she opened the door. Hey she gushed effusively. Then a quick peck later, we were on the way to the car. She had her arm around my biceps and it felt great. Inside the car, You look great nowadays, Shana

Making the Most of Business Trip Hotel Stays
...is the first step in starting to feel more at home, even when you know you re not. Take Advantage of the Free Breakfast: Ah, breakfast. Giving it the Most Important Meal of the Day title has gone to its ...
said. I ve been working out my way to that perfect summer body I said, and my new workout is great fun.


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You Can’t Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the intellectual stuff about keeping healthy, exercising and eating consistently. But you are still as heavy as ever.


How is it that all those intellectual knowledge is not driving you towards weight loss?


This is because the human body is driven by passion and not intellectual knowledge. Knowledge teaches us techniques; passion dives us to make it happen.


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Holland American Alaskan Cruises

Alaska is a land steeped in history with wonders and wilds that can be experienced nowhere else. Holland American Alaskan Cruises are an excellent way to enjoy “The Last Frontier”.


Alaskan Cruises have become one of the most popular cruise destinations and Holland America has become one of the leaders in cruises to Alaska. With seven ships currently serving the Alaska cruise market, Holland America offers Alaskan cruises from May through September.


The Holland America cruise ships are an elite fleet with numerous signature amenities including the two tiered elegant dining rooms. Holland America ships offer passengers a choice of inside and ocean view staterooms as well as veranda staterooms and suites and the ultimate deluxe veranda or penthouse

Treadmill Buying Tips
...times your body weight. A heart rate monitor enables a treadmill to automatically adjust the speed and/or the incline to keep your heart rate within the most optimum zone. Quite a few of the treadmills available today have the ability ...
suites. Of course the Holland America Ocean Spa and Fitness Center on board are special treats for passengers who choose to make use of these facilities while on their fabulous Alaskan cruise.


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Texas Chows Down - How Decreasing Food Intake May Increase Life Span

“Eat less and exercise” is traditional advice dispensed to those wanting to lose weight, improve health, and reduce susceptibility to certain diseases. With the national obesity epidemic growing by the day, particularly in Texas , this is sound advice. But recent studies show the first part alone of that classic line may be sufficient to lengthen one’s lifespan by up to 40%. Simply eating less may not only add years to life, but also may improve cardiovascular health, lessen the chances of such diseases as diabetes and cancer, and slow neurodegeneration due to aging all also of considerable concern in Texas. And, hey, with so many individual health insurance premiums skyrocketing, who couldn’t use a discount for good health?


Solving Childhood Obesity Is A Family Affair
...movies. Substitute active entertainments such as swimming, bowling, going to the roller or ice rink, visiting the zoo. Play games outside with your kids everything from hopscotch and jump rope to hide-and-seek, basketball or badminton. Don't worry about what the ...
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American Express Vacations Uncovers a Jewel of the Eastern Sierra Nevada Mountains

Thanks to the growing popularity of the wilderness resort, there are a number of American Express travel deals available to travelers looking for outdoor beauty. But with the public s growing demand, comes a need for travel agents to be able to recommend specific sights, resorts and activities to offer value their clients. New research has uncovered some amazing resorts, with varying degrees of luxury and value in an area called the June Lake Loop located in Mono County, California.


For the Rugged Traveler


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